I was live on Good Day Northwest Arkansas recently, talking to host Jason Suel about something that I think about basically every single day: why rest feels like just one more item on the to-do list for working moms. If you caught the segment, hi, welcome, grab a coffee. If you missed it—no worries. I’ve […]

Your Phone Break Isn’t Actually a Break — A Self Care Reset for Working Moms

Working mom in floral robe nursing infant, exhausted and staring into the distance

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It doesn’t have to be this way, friend.

Hi-ee! I'm Zoe, btw!

I’ve spent my career in facilitation and strategy within corporate and nonprofit spaces, building expertise while fighting the isolation epidemic across neighborhoods, states, and oceans.

I hosted a poetry reading for my birthday after I (a burned-out pile of ashes with two kiddos in tow) quit my desk job. I wanted someone besides my therapist to bear witness...

...I'm a blast

A friend there said, “This could be every mother’s poem ... 

Who’s the heart of teaching us
to be in healthy relationships? Mothers.

Who’s isolated with a fading
sense of worth and self? Mothers.

"and it makes
me feel so seen."

enneagram 4, mom of 2.5, dance-party ready

Hi-ee! I'm Zoe, btw!

Find out where you actually are (not where you think you should be).

Find out where you actually are
(not where you think you should be).

Discover your YOU ARE HERE arrow on your mental wellbeing map as a working mom.

Take the free Working Mom's Hope Score Assessment™ for your research-backed reality check.

FIND YOUR HOPE SCORE for free →

Time to plant your feet firmly in truth

Free!