Most self-care advice for moms is just another thing on your to-do list. Another performance. Another place to fall short. Another optimization strategy built on a man’s system—for people with 24-hour hormone cycles, not 30-day ones.

Self Care for Moms That Actually Works (When You Have No Time)

Burnt out mom choosing poetry book for self care from bookshelf

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It doesn’t have to be this way, friend.

Hi-ee! I'm Zoe, btw!

I’ve spent my career in facilitation and strategy within corporate and nonprofit spaces, building expertise while fighting the isolation epidemic across neighborhoods, states, and oceans.

I hosted a poetry reading for my birthday after I (a burned-out pile of ashes with two kiddos in tow) quit my desk job. I wanted someone besides my therapist to bear witness...

...I'm a blast

A friend there said, “This could be every mother’s poem ... 

Who’s the heart of teaching us
to be in healthy relationships? Mothers.

Who’s isolated with a fading
sense of worth and self? Mothers.

"and it makes
me feel so seen."

enneagram 4, mom of 2.5, dance-party ready

Hi-ee! I'm Zoe, btw!

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