You pull out your phone for just a quick break—a little connection, validation, rest.
Thirty minutes later, you emerge feeling worse than when you went in. More inadequate. More behind. More disconnected from yourself.

How to Set Boundaries with Your Phone (Without Feeling Like You’re Missing Out)

Working mom finds freedom setting boundaries with her phone

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It doesn’t have to be this way, friend.

Hi-ee! I'm Zoe, btw!

I’ve spent my career in facilitation and strategy within corporate and nonprofit spaces, building expertise while fighting the isolation epidemic across neighborhoods, states, and oceans.

I hosted a poetry reading for my birthday after I (a burned-out pile of ashes with two kiddos in tow) quit my desk job. I wanted someone besides my therapist to bear witness...

...I'm a blast

A friend there said, “This could be every mother’s poem ... 

Who’s the heart of teaching us
to be in healthy relationships? Mothers.

Who’s isolated with a fading
sense of worth and self? Mothers.

"and it makes
me feel so seen."

enneagram 4, mom of 2.5, dance-party ready

Hi-ee! I'm Zoe, btw!

Find out where you actually are (not where you think you should be).

Find out where you actually are
(not where you think you should be).

Discover your YOU ARE HERE arrow on your mental wellbeing map as a working mom.

Take the free Working Mom's Hope Score Assessment™ for your research-backed reality check.

FIND YOUR HOPE SCORE for free →

Time to plant your feet firmly in truth

Free!