TECH-FREE MINDFULNESS FOR WORKING MOMS WHO WANT THEIR BRAINS BACK

Get real recovery and feel like yourself again—without adding to your to-do list.

Tech-Free Self Care for Moms That Work | Mindfulness Tools

It increases your mental load, delays meaningful recovery, and makes you feel even more inadequate. The place you go for comfort is actively making things worse.

But your phone isn't your friend—it's a toxic relationship.

But your phone isn't your friend—
it's a toxic relationship.

You hide in the bathroom on your phone for a little connection, validation, and rest.

but what can I do? →

if your phone was a person, you'd be having a DTR convo and setting some serious boundaries.

That's me! →

Nope. Not magic. Or medicine.

Just what happens to our brains when we put down phones and pick up art.

But make it for working moms.

So you can feel more like yourself
without adding anything to your to do list.

I’m Zoe Miles Loeser. I’m the only poet in the mindfulness industry building tech-free self care tools for working moms through poetry, art, and storytelling.

Ready for
a better break?

What I do...

I'll help you

Get time, sleep, and brain recovery back with tech-free phone replacement tools for working moms.

Build mindfulness techniques that quiet the mental doomscroll, limit comparison, and get you back to your whole self.

Grow muscles to interrupt burnout patterns for moms, recover faster, and rebuild your internal trust that’s slow-burning to ashes.

The sig ingredients in every recipe?

I design each tool to be in the weeds with you—from pocket-sized books to boardroom ready prints—reminding you of who you are, not what you haven’t finished.

Tech-free Mindfulness That Fits Your Life

Accessible and effective science-backed benefits like reduced stress and improved mental clarity delivered through creative, non-traditional methods for burnt out moms.

Science-backed Stress Reducing Tools

You feel isolated and judged as a working mom, amping up your sense of failure. These tools validate the big feelings (yours and your toddler’s), guiding you to emotional rest.

Validation Without Judgement

Pick your
tool

as your whole work mom self?

Wanna walk through this season

This is art as mindfulness. Choose what fits your season: a pocket-sized book of poems to grab instead of your phone or art prints to make your walls work as hard as you do.

Pick your tool

These tools retrain your brain’s rest system with continued use. You’ll feel more like yourself as a working mom, clear the brain fog, and find those quiet moments you’ve been missing—without giving your time (or money) to tech.

Rewire
Your Rest

Each tool comes with simple mindfulness instructions to help quiet the noise, cut the comparison, and grow your self-kindness—while giving your brain the recovery it craves.

Practice the
Techniques

let's go together →

It doesn’t have to be this way, friend.

Hi-ee! I'm Zoe, btw!

I’ve spent my career in facilitation and strategy within corporate and nonprofit spaces, building expertise while fighting the isolation epidemic across neighborhoods, states, and oceans.

I hosted a poetry reading for my birthday after I (a burned-out pile of ashes with two kiddos in tow) quit my desk job. I wanted someone besides my therapist to bear witness...

...I'm a blast

A friend there said, “This could be every mother’s poem ...

Who’s the heart of teaching us
to be in healthy relationships? Mothers.

Who’s isolated with a fading
sense of worth and self? Mothers.

"and it makes
me feel so seen."

enneagram 4, mom of 2.5, dance-party ready

Hi-ee! I'm Zoe, btw!

How Do You Want to get
your brain back as a working mom?

Let's take up some space→

2. Wall art making a statement in a boardroom—like me.

The Burned Out Toddler Mom Art Collection is designed for professional settings, because your office space should remind you who you are as a working mom, not what you haven’t finished.

1. Pocket-sized phone replacement tool for me, please!

Poems of a Burned Out Toddler Mom, small enough to keep in your pocket, replaces the doomscroll for real recovery and lower stress hormones for work moms—no performing, no algorithms, and no literature degrees required.